Three approaches for treating RSI

Keith Bacon who is an active participant on the sorehand mailing list has a great description of the approaches people use to overcome RSI.

First, people often try to make ergonomic changes.  Take rest breaks, use assistive technology.

Secondly, people try physical therapies and massage.

Finally, people try mind/body approaches.

Although Keith goes far deeper than this, to my mind, it is only through changing our behavior and reactions to stress that we can give the muscles a chance to heal.

Melissa @ RSI treatment blog